PepperBall LifeLite Self- Defense Starting Kit State Compliant (

Body weight contributes to back and joint pain. Research reveals the potential for improvement with a multifaceted approach.

Learning to live in the messy gray.

COVID-19 strained many relationships, but several factors helped couples stay together despite the stress. Here's what worked.

Being in the limelight as an influencer comes with many personal challenges.

When an ex tells you they "need closure," they're often telling you more about their need for control, revenge, and expression of their anger.

Is your organization toxic? Learn the seven elements of a toxic culture.

New research suggests that when team members get "in the zone" together and create a unified flow state, their brain waves synchronize in harmony.

The New York Times pitted Dawn Dorland and Sonya Larson in a complicated dispute. What lessons might we gain for communal and relational health?

A how-to guide to ensure great conversations.

We have all heard the adage, but is it true?

Raising teenagers is one of life’s great journeys, but parents can expect unexpected twists and turns. These tips can help smooth the way.

Overfunctioners and underfunctioners may attract each other. As time goes by, problems like resentment and 'losing the spark' may emerge.

Would you like to learn how to plan and prioritize things so you can actually get them done? These tools can help you right away.

A common perception of women in leadership is that if they wear pantsuits, they are trying to come across as one of the guys, and if dressed up, they're not relatable to lower-income and working-class constituents.

Have you ever lied to your doctor or been surprised to learn that one of your doctors lied to you?

We all have days when we have no energy but with some creativity, you can make these days work, even if you have to drag yourself out of bed.

Is someone continually checking on how you spend your money? You might be the victim of a form of emotional abuse known as financial stalking.

Understanding the risks of options is crucial for good decision-making. What you pay attention to has a big influence on what risks you think matter.

How authenticity can improve your performance in high-stakes interactions.

A person with a martyr complex will sacrifice his or her own needs to please others, and feel trapped and victimized by other people’s demands.

Here are 6 reasons why high schools should terminate their AP programs and let teachers and student create their own special courses, motivated by genuine interest, not status.

Do you know where your partner falls on The Big Three? Take a quiz to find out, and learn steps for navigating mismatches that underlie tension.

The obvious answer is "yes," but they often face specific issues in romantic relationships.

How to make more accurate first impressions of a potential romantic partner.

Five ways to build a more compassionate mind.

Are your patients and students (or you) floundering with intrusive thoughts in meditation? Here's a ray of hope.

The path to health does not always run in a straight line.